3 Fall Foods to Nourish You and Your Baby
by Anna-Kay Reeves
Fall is a bountiful growing season across Texas and the perfect time for the whole family to visit your local farmers’ market. Whether you’re pregnant or have young kids, eating locally grown food that’s in season is a great way to nourish you and your baby with a variety of fresh produce. Plus, buying local food supports Texas farmers!
Whatever season of life you’re in, try these three healthful and flavorful fall foods.
Use your WIC Vouchers before October 31st
If you’re shopping with WIC Vouchers, don’t forget to spend them before they expire on October 31st. WIC Vouchers can be used to buy local fruits and veggies including the three fall foods below.
Pears
Pears are a delicious and nutrient-rich fall fruit available in Central and North Texas. Texas grown pears nourish you and your baby during pregnancy. They’re packed with potassium, which supports blood pressure regulation while you’re pregnant.
Leafy Greens
Fall is the perfect time in Texas for leafy greens. From spinach to kale to bok choy to collard greens, there is a leafy green to suit every taste. Spinach and kale are great iron-rich options. Iron supports a healthy blood supply, which is how the body carries oxygen to nourish you and your baby. Leafy greens are also full of folate, supporting your baby’s brain development in the first month of pregnancy.
Peppers
Texas farmers can grow for much of the summer and fall, giving you plenty of time to find your favorite way to eat these colorful veggies. Red bell peppers are full of vitamin A, which helps your baby’s eyes develop. Peppers are also packed with vitamin C, which supports a healthy immune system. Try roasting or grilling them for an easy, healthy meal!
You can find these three fall foods and many more at SFC Farmers’ Markets and other participating WIC Voucher markets through October 31st. Remember, you can use your WIC Vouchers to buy fresh, healthy produce.
For more information on using WIC Vouchers, visit the WIC Nutrition Support page or call the SFC Help Desk at (512) 730-1807. We’re here to help you make the most of your benefits and support your family’s health!