Dark, leafy greens – think kale, collards, turnip greens, chard and spinach – are high in folate, a water-soluble B-Vitamin that everyone needs every day. We’re in luck for many months to come when it comes to finding these vital vegetables at the Markets or growing them in our garden. Greens are easy to prepare and versatile, too. Below is a basic recipe for sautéing greens. Once you get the hang of it, try adding in some mushrooms, onions, garlic and putting a fried egg on top for a power meal any time of day.